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Tea Meditation (Bowl)

Grab a bowl from your kitchen, some tea and hot water. Join us for this mindfulness tea moment that will hopefully be incorporated into your routine to de-stress and improve well-being.

From  Erik Fausak on April 21st, 2021 0 likes 6 plays 0  

Mindfulness Tea Meditation with Gong Fu Teaware

Part of our series on Mindfulness and Tea. We have a podcast, infograph and more at https://www.library.ucdavis.edu/news/mindfulness-tea-meditation/ This series was created by Zoe Peralta-Page,…

From  Erik Fausak on March 23rd, 2021 0 likes 7 plays 0  

Take a break and make some bread with Andrew Calderwood

As you study from home, I am sure you want more ideas to have fun and productive breaks. ESM108 TA Andrew Calderwood gives you a great suggestion: you can make amazing breads and feel very positive…

From  Majdi Abou Najm on June 2nd, 2020 1 likes 14 plays 1