Many
aspects of our day can influence the quality of our sleep, including the food
we eat. Eating well during our awake hours can affect how fast
we fall asleep and how long we stay asleep. Join us in this webinar where we
will be discussing how to prepare and fuel ourselves so that we are nourished, satisfied, and
awake for the day (or night) ahead. Presented by Michele Daniele, Dietetic
Intern, on rotation with Staff and Faculty Health and Well-being.
