Nutrition Tips to Rest and Revive

Many aspects of our day can influence the quality of our sleep, including the food we eat. Eating well during our awake hours can affect how fast we fall asleep and how long we stay asleep. Join us in this webinar where we will be discussing how to prepare and fuel ourselves so that we are nourished, satisfied, and awake for the day (or night) ahead. Presented by Michele Daniele, Dietetic Intern, on rotation with Staff and Faculty Health and Well-being.