From the time of our very first breath until our last, the majority of individuals will experience various stressful situations and changes. As we go through times of change and high anxiety that might be taking place in our everyday work-life or in the world, we can explore and implement various ways for managing stress and enhancing our well-being. Join us for a discussion on strategies around recognizing stress, decreasing anxiety, and exercising self-care & self-compassion while navigating challenges, stressors, and experiences.  The discussion will focus on:

• What is Stress?
• Causes & Symptoms of Stress
• Stress Management and Self-Care practices
• Grounding Exercise

This presentation will provide mindfulness tools and coping skills for stress management and increasing well-being in the New World of Work and Life.