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Tai Chi for Beginners | Session 4 of 4

Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…

From  Tong-Reen Tan 0 likes 1 plays 0  

Tai Chi for Beginners | Session 3 of 4

Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…

From  Tong-Reen Tan 0 likes 3 plays 0  

Tai Chi for Beginners | Session 2 of 4

Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…

From  Tong-Reen Tan 0 likes 4 plays 0  

Tai Chi for Beginners | Session 1 of 4

Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…

From  Tong-Reen Tan 0 likes 19 plays 0  

Tea Meditation (Bowl)

Grab a bowl from your kitchen, some tea and hot water. Join us for this mindfulness tea moment that will hopefully be incorporated into your routine to de-stress and improve well-being.

From  Erik Fausak 0 likes 36 plays 0