Search for tag: "breath"

Tai Chi for Beginners | Session 1

Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…

From  Tong-Reen Tan on July 7th, 2021 0 likes 8 plays 0  

Tea Meditation (Bowl)

Grab a bowl from your kitchen, some tea and hot water. Join us for this mindfulness tea moment that will hopefully be incorporated into your routine to de-stress and improve well-being.

From  Erik Fausak on April 21st, 2021 0 likes 20 plays 0