Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…
Part of our series on Mindfulness and Tea. We have a podcast, infograph and more at https://www.library.ucdavis.edu/news/mindfulness-tea-meditation/ This series was created by Zoe Peralta-Page,…
