Part of our series on Mindfulness and Tea.  We have a podcast, infograph and more at https://www.library.ucdavis.edu/news/mindfulness-tea-meditation/
This series was created by Zoe Peralta-Page, Gabby Tirsell and Erik Fausak.  These mindful tea meditations can be as brief or long as you like, but are designed to help reduce stress and promote a sense of well-being by engaging all of your senses and putting you in the present moment.  
Special thanks to UC Davis School of Veterinary Medicine Wellness team and the Global Tea Initiative.