Mindfulness Tea Meditation with Gong Fu Teaware
From Erik Fausak
This series was created by Zoe Peralta-Page, Gabby Tirsell and Erik Fausak. These mindful tea meditations can be as brief or long as you like, but are designed to help reduce stress and promote a sense of well-being by engaging all of your senses and putting you in the present moment.
Special thanks to UC Davis School of Veterinary Medicine Wellness team and the Global Tea Initiative.