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Tai Chi for Beginners | Session 4 of 4Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…
From Tong-Reen Tan
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Tai Chi for Beginners | Session 3 of 4Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…
From Tong-Reen Tan
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Tai Chi for Beginners | Session 2 of 4Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…
From Tong-Reen Tan
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Tai Chi for Beginners | Session 1 of 4Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…
From Tong-Reen Tan
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300 plays
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Mindfulness Tea Meditation with Gong Fu TeawarePart of our series on Mindfulness and Tea. We have a podcast, infograph and more at https://www.library.ucdavis.edu/news/mindfulness-tea-meditation/ This series was created by Zoe Peralta-Page,…
From Erik Fausak
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