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Tai Chi for Beginners | Session 4 of 4

Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…

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From  Tong-Reen Tan 0 likes 62 plays 0  

Tai Chi for Beginners | Session 3 of 4

Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…

+7 More
From  Tong-Reen Tan 0 likes 31 plays 0  

Tai Chi for Beginners | Session 2 of 4

Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…

+7 More
From  Tong-Reen Tan 0 likes 66 plays 0  

Tai Chi for Beginners | Session 1 of 4

Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…

+7 More
From  Tong-Reen Tan 0 likes 278 plays 0  

Mindfulness Tea Meditation with Gong Fu Teaware

Part of our series on Mindfulness and Tea. We have a podcast, infograph and more at https://www.library.ucdavis.edu/news/mindfulness-tea-meditation/ This series was created by Zoe Peralta-Page,…

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From  Erik Fausak 0 likes 89 plays 0