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Tai Chi for Beginners \| Session 4 of 4 duration 51 minutes 51 seconds Tai Chi for Beginners \| Session 4 of 4 Tai Chi for Beginners \| Session 4 of 4	Tai Chi for Beginners \| Session 4 of 4 Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn… tai chi +8 More From Tong-Reen Tan 0 likes 64 plays 0
Mindfulness Tea Meditation with Gong Fu Teaware duration 4 minutes 53 seconds Mindfulness Tea Meditation with Gong Fu Teaware Mindfulness Tea Meditation with Gong Fu Teaware	Mindfulness Tea Meditation with Gong Fu Teaware Part of our series on Mindfulness and Tea. We have a podcast, infograph and more at https://www.library.ucdavis.edu/news/mindfulness-tea-meditation/ This series was created by Zoe Peralta-Page,… wellbeing +22 More From Erik Fausak 0 likes 110 plays 0

Tai Chi for Beginners | Session 4 of 4