Search for tag: "meditation"
Work-Life Skills for the New World of Work 051722From the time of our very first breath until our last, the majority of individuals will experience various stressful situations and changes. As we go through times of change and high anxiety that…
From Laura Rogers
0 likes
16 plays
0
|
|
Tai Chi for Beginners | Session 4 of 4Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…
From Tong-Reen Tan
0 likes
62 plays
0
|
|
Tai Chi for Beginners | Session 3 of 4Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…
From Tong-Reen Tan
0 likes
31 plays
0
|
|
Tai Chi for Beginners | Session 2 of 4Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…
From Tong-Reen Tan
0 likes
66 plays
0
|
|
Tai Chi for Beginners | Session 1 of 4Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn…
From Tong-Reen Tan
0 likes
278 plays
0
|
|
Tea Meditation (Bowl)Grab a bowl from your kitchen, some tea and hot water. Join us for this mindfulness tea moment that will hopefully be incorporated into your routine to de-stress and improve well-being.
From Erik Fausak
0 likes
214 plays
0
|
|
Mindfulness Tea Meditation with Gong Fu TeawarePart of our series on Mindfulness and Tea. We have a podcast, infograph and more at https://www.library.ucdavis.edu/news/mindfulness-tea-meditation/ This series was created by Zoe Peralta-Page,…
From Erik Fausak
0 likes
89 plays
0
|
|